Level Up Your Health & Fitness
One Step at a Time
Whether you’re just getting started or looking to break
through your fitness plateau, discover real advice, practical
workouts, and simple nutrition tips that help you become
the best version of yourself physically and mentally.
Why Level Up With Hit is the Right Place for You
There’s a lot of noise in the fitness industry: extreme diets, unrealistic workout plans, and content that feels made for bodybuilders, not beginners.
At Level Up With Hit, we simplify health and fitness with realistic, beginner-friendly content that’s based on consistency, not perfection.
Here’s what you’ll find here:
Easy Workouts That Fit Into Busy Lives
Home and gym workouts designed to be effective—no fancy machines or 2-hour sessions needed.
Nutrition Advice That Doesn’t Suck
Simple, flexible, and budget-friendly eating plans that don’t make you hate food.
Motivation That Lasts
Mindset tips and real-life stories to help you stay consistent even when motivation dips.
Real Talk From Someone Who’s Just Like You
No six-pack guru vibes, just honest advice from someone who’s learning and improving every day.
About Me
Hey, I’m Hitesh Rathod . Just a few months ago, I walked into a gym for the first time. No fancy gear. No big plan. Just a desire to improve.
And you know what? Everything started changing — not just physically, but mentally too. I had more energy, more focus, and a better attitude toward life. That’s why I started Level Up With Hit — to share my journey, lessons, and all the tips I’ve picked up along the way. I’m not here to sell you a dream body in 30 days. I’m here to help you build better habits, one step at a time — just like I am.
Read, Learn, Take Action
Check out the latest blogs and guides that are helping people just like you level up their health, energy, and confidence.
Did you know that a study published in the Journal of Physiology found that people who exercise in the morning…
In the world of health and fitness, few supplements are as popular or as widely discussed as protein powder. Whether…
Leveling Up Is More Than Just Muscle
Fitness isn’t just about abs and biceps — it’s about building a mindset that makes you unstoppable.
Here, we focus on your mental wellness, stress management, and motivation so you don’t just start — you stay consistent.
- Learn how to build discipline.
- Discover ways to stay focused when life gets tough.
- Master habits that actually stick.
Explore Your Journey
Browse content based on your goals:
Workouts
Gym, home, and beginner programs
Nutrition
Easy, affordable, goal-focused tips
Mindset & Motivation
Habits, focus, energy
Get Free Fitness Tips Weekly
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Frequently Asked Questions (FAQ)
Not at all! Every workout is designed to be beginner-friendly, with clear instructions and variations based on your fitness level.
Nope! Many of the workouts and routines are home-based using just your bodyweight or basic equipment like resistance bands or dumbbells.
3–4 days a week is a great start. The key is consistency, not overtraining. You'll find simple plans on the site that guide you step-by-step.
Yes! I share flexible diet tips and meal structures that work in real life — no starving or extreme restrictions.
Just head over to the Contact page or reach out on Instagram @levelupwithhit. I’d love to hear from you!